ShelleyDec 27, 20232 minWe did a thing, we created a yoga book togetherWhere it began... During the lockdowns, I had taken that down time and created tools for fellow yoga teachers to use in guiding their...
ShelleyMay 30, 20223 minRECOVER & ROLL - by Melissa JohnstonWhat is mobility? By definition mobility is the ability to to move, or be moved freely and easily. I look at mobility as the bodies...
ShelleyNov 30, 20213 minYoga as a Tool in Recovery from Surgery or Injury from an article that I wrote for the Baden Outlook I recently had abdominal surgery that ended up being much more extensive than...
ShelleyJan 20, 20214 minA new approachFor the latter part of 2020 my body was talking to me. Telling me that I needed to spend less time at my desk and that what I was doing...
ShelleyOct 25, 20202 minMy mudra of healingWhenever I'm at that place where I need a little healing, be it emotional or physical, I come to Svabhava Mudra. As I place my left hand...
ShelleySep 3, 20203 minThe Poison PillHave you recently been in a place where you can't sleep for the poison coursing through your body? The poison of fear, anger, anxiety. I...
ShelleySep 28, 20183 minHow Is Yoga Good For You?I know we have all heard yoga is good for you and it has become very popular, but how is it good for you? When I was doing my yoga...
ShelleySep 13, 20182 minStruggling with meditation?Welcome to the club. Here are some things that help me out. My YTT Instructor once said, "The best meditation is the one that you do". So...