Wed. Strength & Mobility 9 & 10:30 AM
Strength & Mobility Yoga with Shelley
A class focused on increasing strength & mobility through our yoga practice. Introducing in other modalities to our practice such as somatics & functional range conditioning. You will leave feeling strong, centered & calm. $110 per 8 week session Please feel free to contact me with any questions!
If you aren't able to attend a drop in class that you have booked, you may cancel up to 4 hours before the session begins. We do ask that you try and cancel any classes you can't attend as early as possible so that someone else has the opportunity to book that spot. :)
SpringHill Yoga, Louisa Street, Baden, ON, Canada