Online Monday Slow Flow Yoga 7:30 PM

Description

In this class we explore balance in both body and mind as we move through poses - sometimes linking breath to movement and sometimes finding stillness in a held pose. You will leave with not only improved mobility, core strength and balance - but also a feeling of being centered and calm. Ready for a good night's sleep. $75 for 8 Weeks Please feel free to contact me with any questions!