Thursday Yin Yoga 8:00 PM

Description

Undo the busyness of your day and promote a good night sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses that are very gentle on your body. Yin Yoga helps to calm your nervous system to prepare you for rest. You may want to come in your pyjamas so you can go home and go directly to bed. $110 for 8 week session - Contact Carrie directly to book your spot: cbergengeisel@gmail.com