Tuesday Gentle Flow 6:15 PM
8 weeks Gentle Flow Yoga with Shelley
A calming flow class. The pace is slow and meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and peace. $110 for 8 Weeks Contact me to join this class.
If you aren't able to attend a drop in class that you have booked, you may cancel up to 4 hours before the session begins. We do ask that you try and cancel any classes you can't attend as early as possible so that someone else has the opportunity to book that spot. :)
SpringHill Yoga, Louisa Street, Baden, ON, Canada