About the Retreat
A day of mindfulness activities, good food, good friends and good yoga!
A welcome from your hosts Carrie & Shelley
A balancing yoga session by the pond behind the yoga studio
Yummy picnic lunch provided by the Imperial
Self-guided forest walk (forest bathe along well-maintained trails)
Getting comfy for a beautiful guided meditation to heal your soul
Stay and socialize or enjoy some final quiet time
Contact us for more information or to book your space in the retreat. A rain day will be set up if the weather doesn't co-operate.
Shelley & Carrie