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Instant Download Self-Care Workbook of activities, inspiration, trackers & self care Ideas.  
► Print "As Is" (exactly as shown in the pics) OR 
► Use in free Canva to personalize in any language or with text to fit your goals

The intention of this workbook is for personal use or for limited print use by yoga/wellness guides in an in-studio workshop.  It is not editable except for the text to personalize or change to a different language. It is not intended as a template for resale.


• 30 DAYS OF HAPPINESS + JOURNAL PAGE: Each square represents one day of the month. Mark the box when you have fulfilled the day. Try to leave no box unchecked! At the end of the month reflect on your experience.
• BALANCE WHEEL + JOURNAL PAGE: Shade in the level that each area takes up in your life. Create a plan to find more balance. Reflect on your plan or your experience on the journal page.
• DAILY CHECK IN + JOURNAL PAGE: A daily exercise in self-observation and self-study. Journal weekly or monthly on what you observe or learn.
• HABIT TRACKER + JOURNAL PAGE: Log your habits for a month. These can be habits you want to change or maintain. Journal at the end of the month to celebrate your progress!
• ONE DAY HOME RETREAT + JOURNAL PAGE: Feed your body & soul with this one day at home retreat. Use your journal page to reflect.
• THOUGHT REFRAMING + JOURNAL PAGE: Help yourself move past circular thoughts. Reflect on the process on your journal page.
• 2 COLOURING PAGES: Zen out and relax.



► 8.5" x 11" page size. 
► Print As Is Option to print out exactly as shown in the pics. Ensure you choose high quality print in your print set up!
► Option to personalize the printable self-care worksheets in free Canva to type in your own language and wording to fit your goals. Canva is free and is a handy tool for also creating social media posts & banners and other marketing materials. After you complete your worksheet, just download it and print or save it to your computer in JPEG, PDF or PNG format.


► This listing is for a digital download. No physical product will be mailed to you.
► Colours may vary by printer and the colour that you see on your monitor may vary slightly with printer output.
► Due to the digital nature of the transaction, refunds can not be provided after files have been downloaded. However, if you have any problems downloading the files please reach out to me. Always happy to help you troubleshoot.
► For personal use or for use in printed form in the studio workshops that you run. Please do not distribute or share this digital file with others.  

►The copyright of this design and all images included within remain with springhillyogadesign. 

Self Care Workbook - Printable File

SKU: SCW-001
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