Monday Hatha Yoga 7:30 PM
8 weeks of Yoga with Shelley
In this class we explore balance in both body and mind as we move through poses - sometimes linking breath to movement and sometimes finding stillness in a held pose. You will leave with not only improved mobility, core strength and balance - but also a feeling of being centered and calm. Ready for a good night's sleep. $110 for 8 Weeks Please feel free to contact me with any questions!
If you aren't able to attend a drop in class that you have booked, you may cancel up to 4 hours before the session begins. We do ask that you try and cancel any classes you can't attend as early as possible so that someone else has the opportunity to book that spot. :)
SpringHill Yoga, Louisa Street, Baden, ON, Canada