Wednesday Gentle Somatic Yoga 9AM
8 weeks Yoga with Shelley - 1 spot open
Gentle Movement & Flows to unwind tension in the body and to help us down-regulate the nervous system. You will leave feeling renewed with more mobility and ease in your body. Gentle Somatic Yoga is synthesis of Hanna Somatic Education, Yoga, and Meditation. It is a revolutionary method of mind/muscle/nervous system re-patterning that helps retrain the brain to allow muscles to relax fully and go back to their natural state, undoing habitual learned movement patterns that can lead to pain. $110 for 8 Weeks Please feel free to contact me with any questions!
If you aren't able to attend a drop in class that you have booked, you may cancel up to 4 hours before the session begins. We do ask that you try and cancel any classes you can't attend as early as possible so that someone else has the opportunity to book that spot. :)
SpringHill Yoga, Louisa Street, Baden, ON, Canada