Carrie Bergen-Geisel

Since I was a small child I have loved to move my body. My mother put me into gymnastics at a young age as I spent more time upside down and in contorted positions. I also fell in love with cheerleading and won ‘Miss Enthusiasm’ on more than one occasion.

As an adult, I’ve dreamed about being a Fitness Instructor and Yoga Instructor for a very long time. I’ve been doing yoga for 18 years and working out in a variety of modalities for 30 years (more regimented within the last 12 years). During the downtime of Covid, I became a Certified Fitness Instructor and completed my 200 hr Yoga Teacher Certification. I’m also a Registered Holistic Nutritionist.

I believe that it’s important to find the movement that feels right for your body and personality. That it’s less about the calories you burn or whether you can twist like a pretzel and more about enjoying the movement, loving the body you are in and being healthy in body, mind and spirit. This is what I want to bring to my yoga and fitness classes. I do want to help you reach your physical goals but more important, I want you to have fun, enjoy the feeling of moving your body and connect with your authentic self.

I look forward to sharing my love for movement with you and inspiring each other