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    A new approach
    Shelley
    • Jan 20, 2021
    • 4 min

    A new approach

    For the latter part of 2020 my body was talking to me. Telling me that I needed to spend less time at my desk and that what I was doing...
    How Is Yoga Good For You?
    Shelley
    • Sep 28, 2018
    • 3 min

    How Is Yoga Good For You?

    I know we have all heard yoga is good for you and it has become very popular, but how is it good for you? When I was doing my yoga...
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