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A new approach
For the latter part of 2020 my body was talking to me. Telling me that I needed to spend less time at my desk and that what I was doing...
Shelley
Jan 20, 20214 min read
How Is Yoga Good For You?
I know we have all heard yoga is good for you and it has become very popular, but how is it good for you? When I was doing my yoga...
Shelley
Sep 28, 20183 min read
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