For the latter part of 2020 my body was talking to me. Telling me that I needed to spend less time at my desk and that what I was doing...

I know we have all heard yoga is good for you and it has become very popular, but how is it good for you? When I was doing my yoga...

Welcome to the club. Here are some things that help me out. My YTT Instructor once said, "The best meditation is the one that you do". So...