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    A new approach
    Shelley
    • Jan 20, 2021
    • 4 min

    A new approach

    For the latter part of 2020 my body was talking to me. Telling me that I needed to spend less time at my desk and that what I was doing...
    How Is Yoga Good For You?
    Shelley
    • Sep 28, 2018
    • 3 min

    How Is Yoga Good For You?

    I know we have all heard yoga is good for you and it has become very popular, but how is it good for you? When I was doing my yoga...
    Struggling with meditation?
    Shelley
    • Sep 13, 2018
    • 2 min

    Struggling with meditation?

    Welcome to the club. Here are some things that help me out. My YTT Instructor once said, "The best meditation is the one that you do". So...
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