SpringHill Yoga

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Meditation
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Jan 20
4 min

A new approach

For the latter part of 2020 my body was talking to me. Telling me that I needed to spend less time at my desk and that what I was doing...

Shelley

Oct 25, 2020
2 min

My mudra of healing

Whenever I'm at that place where I need a little healing, be it emotional or physical, I come to Svabhava Mudra. As I place my left hand...

Shelley

Sep 3, 2020
3 min

The Poison Pill

Have you recently been in a place where you can't sleep for the poison coursing through your body? The poison of fear, anger, anxiety. I...

Shelley

Sep 28, 2018
3 min

How Is Yoga Good For You?

I know we have all heard yoga is good for you and it has become very popular, but how is it good for you? When I was doing my yoga...

Shelley

Sep 13, 2018
2 min

Struggling with meditation?

Welcome to the club. Here are some things that help me out. My YTT Instructor once said, "The best meditation is the one that you do". So...

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