RECOVER & ROLL - by Melissa Johnston
What is mobility? By definition mobility is the ability to to move, or be moved freely and easily. I look at mobility as the bodies...
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Shelley
- Nov 30, 2021
- 3 min
Yoga as a Tool in Recovery from Surgery or Injury
from an article that I wrote for the Baden Outlook I recently had abdominal surgery that ended up being much more extensive than...
Shelley
- Jan 20, 2021
- 4 min
A new approach
For the latter part of 2020 my body was talking to me. Telling me that I needed to spend less time at my desk and that what I was doing...
Shelley
- Oct 25, 2020
- 2 min
My mudra of healing
Whenever I'm at that place where I need a little healing, be it emotional or physical, I come to Svabhava Mudra. As I place my left hand...
Shelley
- Sep 3, 2020
- 3 min
The Poison Pill
Have you recently been in a place where you can't sleep for the poison coursing through your body? The poison of fear, anger, anxiety. I...
Shelley
- Sep 28, 2018
- 3 min
How Is Yoga Good For You?
I know we have all heard yoga is good for you and it has become very popular, but how is it good for you? When I was doing my yoga...
Shelley
- Sep 13, 2018
- 2 min
Struggling with meditation?
Welcome to the club. Here are some things that help me out. My YTT Instructor once said, "The best meditation is the one that you do". So...
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