Where it began... During the lockdowns, I had taken that down time and created tools for fellow yoga teachers to use in guiding their...

What is mobility? By definition mobility is the ability to to move, or be moved freely and easily. I look at mobility as the bodies...

from an article that I wrote for the Baden Outlook I recently had abdominal surgery that ended up being much more extensive than...

For the latter part of 2020 my body was talking to me. Telling me that I needed to spend less time at my desk and that what I was doing...

Whenever I'm at that place where I need a little healing, be it emotional or physical, I come to Svabhava Mudra. As I place my left hand...

Have you recently been in a place where you can't sleep for the poison coursing through your body? The poison of fear, anger, anxiety. I...

I know we have all heard yoga is good for you and it has become very popular, but how is it good for you? When I was doing my yoga...

Welcome to the club. Here are some things that help me out. My YTT Instructor once said, "The best meditation is the one that you do". So...