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    Yoga as a Tool in Recovery from Surgery or Injury
    Shelley
    • Nov 30, 2021
    • 3 min

    Yoga as a Tool in Recovery from Surgery or Injury

    from an article that I wrote for the Baden Outlook I recently had abdominal surgery that ended up being much more extensive than...
    A new approach
    Shelley
    • Jan 20, 2021
    • 4 min

    A new approach

    For the latter part of 2020 my body was talking to me. Telling me that I needed to spend less time at my desk and that what I was doing...
    My mudra of healing
    Shelley
    • Oct 25, 2020
    • 2 min

    My mudra of healing

    Whenever I'm at that place where I need a little healing, be it emotional or physical, I come to Svabhava Mudra. As I place my left hand...
    The Poison Pill
    Shelley
    • Sep 3, 2020
    • 3 min

    The Poison Pill

    Have you recently been in a place where you can't sleep for the poison coursing through your body? The poison of fear, anger, anxiety. I...
    How Is Yoga Good For You?
    Shelley
    • Sep 28, 2018
    • 3 min

    How Is Yoga Good For You?

    I know we have all heard yoga is good for you and it has become very popular, but how is it good for you? When I was doing my yoga...
    Struggling with meditation?
    Shelley
    • Sep 13, 2018
    • 2 min

    Struggling with meditation?

    Welcome to the club. Here are some things that help me out. My YTT Instructor once said, "The best meditation is the one that you do". So...
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