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Shelley
Oct 25, 20202 min read
My mudra of healing
Whenever I'm at that place where I need a little healing, be it emotional or physical, I come to Svabhava Mudra. As I place my left hand...


Shelley
Sep 13, 20182 min read
Struggling with meditation?
Welcome to the club. Here are some things that help me out. My YTT Instructor once said, "The best meditation is the one that you do". So...
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