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    My mudra of healing
    Shelley
    • Oct 25, 2020
    • 2 min

    My mudra of healing

    Whenever I'm at that place where I need a little healing, be it emotional or physical, I come to Svabhava Mudra. As I place my left hand...
    Struggling with meditation?
    Shelley
    • Sep 13, 2018
    • 2 min

    Struggling with meditation?

    Welcome to the club. Here are some things that help me out. My YTT Instructor once said, "The best meditation is the one that you do". So...
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